Selfmade Questbars

Hallihallo ihr Lieben,

heute melde ich mich mal wieder mit einem Rezept bei euch!

Ich denke ihr kennt sie alle – die beliebten Questbars!
Ich selbst bin der totale Riegelfan und gerade Questbars mag ich besonders gerne.

Einmal haben mein Freund und ich bereits versucht Questbars selber zu machen, doch dieser Versuch ist leider kläglich gescheitert 😀

Aber wir lassen uns nicht so einfach unterkriegen und haben einen zweiten Versuch gestartet, der absolut geglückt ist!

IMG_6465

Selfmade Questbar Rezept

Für drei Oreo Riegel benötigen wir:

  • 2 Oreo Kekse
  • 60g Wheyprotein (wir haben geschmacksneutrales Whey benutzt, Vanille und Schoko eigenen sich jedoch super)
  • 30ml Wasser
  • 100g Vitafiber Pulver Myprotein
  • Flavdrops Peanutbutter, Cookies and Cream, Toffee
  • Süßstoff
  • Backpapier

Und los geht’s:

  1. Die Oreos in so große Stückchen krümeln, wie ihr sie später in eurem Riegel haben möchtet
  2. Wheyprotein und Oreokrümel in einer großen Schale bereitstellen, in der ihr später kneten könnt
  3. Das Vitafiber Pulver mit dem Wasser in einen Topf geben und bei niedriger Hitze und unter ständigem Rühren aufkochen, bis eine sirupartige Konsistenz entsteht (wird durchsichtiger). Das Ganze kann schon so circa 5-10 Minuten dauern.
  4. Während des Aufkochens die Flavdrops und den Süßstoff hinzugeben
  5. Den Sirup zu dem Whey und den Oreos in die Schale geben und mit angefeuchteten Knethaken alles gut vermengen.IMG_8681
  6. Nun geht es an`s Questbarformen. Macht euch die Hände gut nass (!!) nehmt euch Teig und formt kleine Riegel. Legt eure Riegel auf Backpapierstücken und legt diese für min. eine Stunde in den Kühlschrank.IMG_6455

Lasst sie euch schmecken !!

Ich muss sagen, dass ich selten so leckere Proteinriegel gegessen habe. Geschmack und Konsistenz waren echt perfekt!!

Ihr könnt euch natürlich sämtliche Questbarkombinationen einfallen lassen.

Wir haben zum Beispiel noch welche mit weißen Schokocrispies und Flavdrops in den Geschmacksrichtungen weiße Schokolade und Heidelbeere gemacht. Für diejenigen, die es gerne fruchtig/süß mögen einfach super!

Ich wünsche euch viel Spaß beim Ausprobieren!

Eure Sina 🙂

 

 

 

 

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